Diabetic Orange Mango Smoothie
Refreshing and nutrient-packed, this Diabetic Orange Mango Smoothie is a guilt-free tropical escape in a glass, tailored for those seeking a naturally sweetened, diabetes-friendly treat. Bursting with juicy mango and vibrant orange, this smoothie blends together the goodness of fresh fruit, creamy Greek yogurt, and unsweetened almond milk for a rich texture and zesty flavor. A handful of ice cubes adds a refreshing chill, while optional hints of vanilla and cinnamon elevate the taste with a touch of warmth and complexity. Ready in just 10 minutes, this smoothie is low in added sugar, packed with protein, and perfect for a quick, energizing breakfast or snack. Whether you're managing your sugar levels or simply looking for a delicious, healthy drink, this recipe is sure to bring a smile to your taste buds!
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Recipe Information
Ingredients
- 1 cup Fresh mango (peeled and diced)
- 1 cup Fresh orange segments (seedless)
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (non-fat or low-fat)
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional)
- 0.25 teaspoon Vanilla extract (optional)
Instructions
Peel and dice the mango, and prepare the orange segments by removing the seeds and any visible membranes for a smoother texture.
Add fresh mango, orange segments, almond milk, and Greek yogurt to a high-speed blender.
Add ice cubes to the blender for a chilled and thick consistency.
For added flavor, include a pinch of ground cinnamon and a splash of vanilla extract (optional).
Blend on high for 1–2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides if necessary to ensure all ingredients are well combined.
Taste the smoothie and adjust as needed. For added sweetness, use a small pinch of stevia or a sugar substitute suitable for diabetics, if desired.
Pour the smoothie into glasses and serve immediately. Garnish with a small sprinkle of cinnamon on top if desired.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 25.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 644 mg | 50% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
