Vermont Maple Smoothie
Indulge in the comforting flavors of the Vermont Maple Smoothie, a creamy, wholesome beverage that brings the warmth of pure Vermont maple syrup to your glass. This recipe combines the natural sweetness of bananas, the rich texture of plain Greek yogurt, and the nutty undertones of unsweetened almond milk for a perfectly balanced treat. Old-fashioned rolled oats add a heartiness to keep you satisfied, while a dash of cinnamon and a hint of vanilla elevate the flavors to new heights. Ready in just 5 minutes, this maple smoothie is a delightful way to start your day or enjoy a quick pick-me-up. Garnished with a sprinkle of cinnamon or a drizzle of maple syrup, it’s a refreshingly nutritious drink that’s as wholesome as it is delicious. Perfect for breakfast or an on-the-go snack!
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup unsweetened almond milk
- 2 tablespoons pure Vermont maple syrup
- 2 tablespoons old-fashioned rolled oats
- 1 cup plain Greek yogurt
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 5 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a high-speed blender, combine the banana, unsweetened almond milk, pure Vermont maple syrup, rolled oats, Greek yogurt, cinnamon, vanilla extract, and ice cubes.
Blend the ingredients on high until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the sweetness by adding a small amount of maple syrup if desired.
Pour the smoothie into two glasses and garnish with a light sprinkle of ground cinnamon or a drizzle of maple syrup, if preferred.
Serve immediately and enjoy your Vermont Maple Smoothie!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 52.7 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 748 mg | 58% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
