Banana Berry Smoother
Upgrade your mornings or refresh your afternoons with this tantalizing Banana Berry Smoother! Bursting with the natural sweetness of ripe banana and the vibrant tang of frozen mixed berries, this creamy smoothie is both wholesome and delicious. Made with protein-packed plain Greek yogurt and your choice of milk or a milk alternative, it’s a nutrient-rich treat that comes together in just 5 minutes. A touch of optional honey adds customizable sweetness, while ice cubes create the perfect frosty texture for a refreshing sip. Whether you’re looking for a quick breakfast, post-workout fuel, or a healthy snack, this smoothie is a versatile, antioxidant-packed delight. Serve in two glasses and enjoy immediately for the ultimate blend of flavor and nourishment!
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Recipe Information
Ingredients
- 1 whole ripe banana
- 1 cup frozen mixed berries
- 1 cup plain Greek yogurt
- 0.75 cup milk (or milk alternative)
- 1 tablespoon honey (optional)
- 4 whole ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, add the banana chunks, frozen mixed berries, plain Greek yogurt, and milk (or milk alternative).
If you prefer a sweeter smoothie, drizzle in 1 tablespoon of honey (optional).
Toss in the ice cubes for a frosty texture.
Blend the ingredients on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness if needed by adding more honey.
Pour the smoothie into two serving glasses.
Serve immediately and enjoy your Banana Berry Smoothie!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 159 mg | 7% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 59.3 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 538 mg | 41% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1173 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
