Nutrition Facts for Ambrosia fruit salad
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Ambrosia Fruit Salad

Image of Ambrosia Fruit Salad
Nutriscore Rating: 66/100

Elevate your dessert game with this creamy and nostalgic Ambrosia Fruit Salad, a timeless favorite perfect for potlucks, picnics, or holiday gatherings. Bursting with tropical inspiration, this no-bake recipe combines juicy mandarin oranges, luscious pineapple chunks, and sweetened shredded coconut for a fruity base, while mini marshmallows and rich sour cream add a velvety, indulgent texture. Optional mix-ins like seedless grapes, halved maraschino cherries, and crunchy pecans or walnuts bring customizable flair to every bite. With just a quick 15-minute prep time and an effortless 2-hour chill, this make-ahead delight is as easy as it is crowd-pleasing. Serve it chilled for a refreshing, creamy side dish or dessert that’s as pretty as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 15 oz Canned mandarin oranges (drained)
  • 20 oz Canned pineapple chunks (drained)
  • 1 cup Sweetened shredded coconut
  • 2 cups Mini marshmallows
  • 1 cup Sour cream
  • 1 cup Fresh grapes (seedless, optional)
  • 0.5 cup Maraschino cherries (drained and halved, optional)
  • 0.5 cup Pecans or walnuts (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the drained mandarin oranges and pineapple chunks.

2

Add the sweetened shredded coconut and mini marshmallows to the bowl.

3

Next, gently fold in the sour cream until all the ingredients are evenly coated.

4

If using grapes, maraschino cherries, and/or chopped nuts, fold them into the mixture as well.

5

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.

6

Before serving, give the salad a gentle stir and transfer it to a serving dish.

7

Garnish with additional cherries, coconut, or nuts if desired, and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
289
cal
2.8g
protein
40.3g
carbs
13.9g
fat

Nutrition Facts

1 serving (217.8g)
Calories
289
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 36 mg 2%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 32.0 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 0.7 mg 4%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
3.7%%
42.2%%
Fat: 1008 cal (42.2%%)
Protein: 89 cal (3.7%%)
Carbs: 1292 cal (54.1%%)