Nutrition Facts for Ambrosia fruit salad

Ambrosia Fruit Salad

Image of Ambrosia Fruit Salad
Nutriscore Rating: 65/100

Elevate your dessert game with this creamy and nostalgic Ambrosia Fruit Salad, a timeless favorite perfect for potlucks, picnics, or holiday gatherings. Bursting with tropical inspiration, this no-bake recipe combines juicy mandarin oranges, luscious pineapple chunks, and sweetened shredded coconut for a fruity base, while mini marshmallows and rich sour cream add a velvety, indulgent texture. Optional mix-ins like seedless grapes, halved maraschino cherries, and crunchy pecans or walnuts bring customizable flair to every bite. With just a quick 15-minute prep time and an effortless 2-hour chill, this make-ahead delight is as easy as it is crowd-pleasing. Serve it chilled for a refreshing, creamy side dish or dessert that’s as pretty as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 15 oz Canned mandarin oranges (drained)
  • 20 oz Canned pineapple chunks (drained)
  • 1 cup Sweetened shredded coconut
  • 2 cups Mini marshmallows
  • 1 cup Sour cream
  • 1 cup Fresh grapes (seedless, optional)
  • 0.5 cup Maraschino cherries (drained and halved, optional)
  • 0.5 cup Pecans or walnuts (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the drained mandarin oranges and pineapple chunks.

2

Add the sweetened shredded coconut and mini marshmallows to the bowl.

3

Next, gently fold in the sour cream until all the ingredients are evenly coated.

4

If using grapes, maraschino cherries, and/or chopped nuts, fold them into the mixture as well.

5

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.

6

Before serving, give the salad a gentle stir and transfer it to a serving dish.

7

Garnish with additional cherries, coconut, or nuts if desired, and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
2284
cal
20.8g
protein
339.1g
carbs
111.8g
fat

Nutrition Facts

1 serving (1742.8g)
Calories
2284
% Daily Value*
Total Fat 111.8 g 143%
Saturated Fat 55.3 g 276%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 489 mg 21%
Total Carbohydrate 339.1 g 123%
Dietary Fiber 22.5 g 80%
Total Sugars 264.0 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 500 mg 38%
Iron 4.7 mg 26%
Potassium 1593 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
3.4%%
41.1%%
Fat: 1006 cal (41.1%%)
Protein: 83 cal (3.4%%)
Carbs: 1356 cal (55.5%%)