Nutrition Facts for Frosted polynesian salad

Frosted Polynesian Salad

Image of Frosted Polynesian Salad
Nutriscore Rating: 50/100

Transport your taste buds to the tropics with this irresistible Frosted Polynesian Salad! Bursting with vibrant flavors and luscious textures, this no-bake dessert salad combines juicy crushed pineapple, sweet mandarin oranges, and halved maraschino cherries with fluffy mini marshmallows and shredded coconut for a delightful tropical medley. A velvety, creamy base made with whipped topping, softened cream cheese, and a hint of vanilla elevates this dish into a luscious treat, while optional chopped pecans or walnuts add a satisfying crunch. Perfect as a refreshing side dish or a light dessert, this chilled make-ahead recipe is quick to assemble in just 20 minutes and brims with sunny island charm. Garnish it with extra maraschino cherries or coconut for a show-stopping presentation that will be the star of any gathering. Ideal for potlucks, barbecues, or holiday celebrations, this Frosted Polynesian Salad is a crowd-pleasing classic full of tropical bliss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 20 oz crushed pineapple, canned (with juice)
  • 15 oz mandarin oranges, canned (drained)
  • 1 cup maraschino cherries (halved)
  • 2 cups mini marshmallows
  • 1 cup sweetened shredded coconut
  • 8 oz cream cheese, softened
  • 2 cups whipped topping (store-bought or homemade)
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 cup pecans or walnuts (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the crushed pineapple (with juice), mandarin oranges (drained), maraschino cherries (halved), mini marshmallows, and sweetened shredded coconut. Mix gently until evenly distributed.

2

In a separate medium bowl, use a hand mixer or whisk to beat the softened cream cheese until smooth and creamy.

3

Add the granulated sugar and vanilla extract to the cream cheese and mix until well combined.

4

Gently fold the whipped topping into the cream cheese mixture until smooth and fluffy. Be careful not to overmix.

5

Add the cream cheese and whipped topping mixture to the fruit mixture in the large bowl. Stir gently to coat all the ingredients evenly.

6

If using, fold in the chopped pecans or walnuts for extra texture and flavor.

7

Transfer the salad to a serving dish and refrigerate for at least 2 hours, or until chilled and set.

8

Optional: Garnish with additional maraschino cherries or a sprinkle of shredded coconut before serving.

9

Serve chilled and enjoy your Frosted Polynesian Salad!

Cooking Tip: Take your time with each step for the best results!
3151
cal
26.2g
protein
330.4g
carbs
207.6g
fat

Nutrition Facts

1 serving (1656.5g)
Calories
3151
% Daily Value*
Total Fat 207.6 g 266%
Saturated Fat 135.5 g 678%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 1200 mg 52%
Total Carbohydrate 330.4 g 120%
Dietary Fiber 15.2 g 54%
Total Sugars 264.0 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 4.0 mg 22%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
3.2%%
56.7%%
Fat: 1868 cal (56.7%%)
Protein: 104 cal (3.2%%)
Carbs: 1321 cal (40.1%%)