Nutrition Facts for Yogurt ambrosia

Yogurt Ambrosia

Image of Yogurt Ambrosia
Nutriscore Rating: 69/100

Discover the perfect balance of creamy, fruity, and sweet with this Yogurt Ambrosia recipe—a fresh twist on the classic Southern dessert salad. Made with rich, tangy Greek yogurt sweetened with honey and a hint of vanilla, this no-bake treat is a vibrant medley of pineapple chunks, mandarin oranges, red seedless grapes, and shredded coconut. It's elevated with fluffy mini marshmallows and optional additions like crunchy pecans and vibrant maraschino cherries for a pop of color and texture. Ready in just 15 minutes and served chilled, this light yet indulgent dish is perfect for potlucks, holiday dinners, or anytime you crave a refreshing dessert or side. Indulge in this healthier take on ambrosia that's sure to impress with its burst of flavors and creamy goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup mini marshmallows
  • 1.5 cups pineapple chunks (canned or fresh)
  • 1 cup mandarin oranges (canned, drained, or fresh segments)
  • 0.5 cup shredded sweetened coconut
  • 1 cup red seedless grapes (halved)
  • 0.5 cup chopped pecans or walnuts (optional)
  • 0.5 cup maraschino cherries (optional, halved, and drained)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir until well blended and smooth.

2

Add the mini marshmallows, pineapple chunks, mandarin oranges, shredded coconut, and red seedless grapes to the bowl.

3

If using, gently fold in the chopped pecans or walnuts and maraschino cherries.

4

Mix all ingredients together until the yogurt mixture evenly coats the fruits and extras.

5

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.

6

Before serving, give the ambrosia a gentle stir and transfer it to a serving dish or individual bowls.

7

Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
2133
cal
63.1g
protein
317.0g
carbs
79.4g
fat

Nutrition Facts

1 serving (1631.6g)
Calories
2133
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 281 mg 12%
Total Carbohydrate 317.0 g 115%
Dietary Fiber 22.8 g 81%
Total Sugars 245.3 g
Protein 63.1 g 126%
Vitamin D 0.0 mcg 0%
Calcium 722 mg 56%
Iron 4.5 mg 25%
Potassium 2119 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
11.3%%
32.0%%
Fat: 714 cal (32.0%%)
Protein: 252 cal (11.3%%)
Carbs: 1268 cal (56.7%%)