Nutrition Facts for Cool marshmallow salad

Cool Marshmallow Salad

Image of Cool Marshmallow Salad
Nutriscore Rating: 53/100

Brighten up your dessert table with this creamy, fruity Cool Marshmallow Salad—a retro-inspired favorite that's as easy to make as it is delicious! Packed with mini marshmallows, juicy pineapple chunks, sweet mandarin oranges, and shredded coconut, this no-bake treat boasts the perfect balance of tropical flavors and soft, fluffy textures. A delightful mix of tangy sour cream and airy whipped topping brings everything together, while optional add-ins like crunchy chopped nuts and vibrant maraschino cherries add extra flair. Ready in just 15 minutes, this chilled salad is ideal for potlucks, family gatherings, or anytime you’re craving a fun and refreshing dessert. Make it ahead of time and let the flavors melt together in the fridge—it's a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Mini marshmallows
  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Mandarin oranges (drained)
  • 1 cup Sweetened shredded coconut
  • 1 cup Sour cream
  • 1 cup Whipped topping (like Cool Whip)
  • 0.5 cup Chopped walnuts or pecans (optional)
  • 0.25 cup Maraschino cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the mini marshmallows, pineapple chunks, mandarin oranges, and shredded coconut.

2

Add the sour cream to the bowl and gently fold it into the fruit and marshmallow mixture until evenly coated.

3

Gently fold in the whipped topping until the mixture is light and fluffy. Be careful not to overmix.

4

If using, sprinkle in the chopped walnuts or pecans and stir lightly to distribute.

5

Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

6

Before serving, garnish with maraschino cherries for a pop of color, if desired.

7

Serve chilled in a large bowl or individual dessert cups. Enjoy this sweet and tangy treat!

Cooking Tip: Take your time with each step for the best results!
2380
cal
22.5g
protein
294.8g
carbs
140.4g
fat

Nutrition Facts

1 serving (1258.2g)
Calories
2380
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 85.6 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 458 mg 20%
Total Carbohydrate 294.8 g 107%
Dietary Fiber 15.1 g 54%
Total Sugars 211.5 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 3.9 mg 22%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
3.6%%
49.9%%
Fat: 1263 cal (49.9%%)
Protein: 90 cal (3.6%%)
Carbs: 1179 cal (46.6%%)