7 Cup Salad
Bright, sweet, and irresistibly creamy, this 7 Cup Salad is a throwback favorite that never goes out of style. Featuring a medley of tropical canned pineapple chunks, juicy mandarin oranges, and halved seedless grapes, this no-cook recipe gets its fun, fluffy texture from miniature marshmallows and shredded coconut. Chopped pecans (or walnuts) add a satisfying crunch, while tangy sour cream ties it all together in a velvety dressing. Ready in just 15 minutes, this crowd-pleasing fruit salad is perfect for potlucks, picnics, or as a refreshing dessert. Chill it for at least an hour to let the flavors meld beautifully, and serve up a dish that tastes like sunshine in every bite.
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Recipe Information
Ingredients
- 1 cup canned pineapple chunks (drained)
- 1 cup mandarin oranges (drained)
- 1 cup marshmallows (miniature)
- 1 cup sweetened shredded coconut
- 1 cup sour cream
- 1 cup chopped pecans (or walnuts)
- 1 cup grapes (seedless, halved)
Instructions
In a large mixing bowl, combine the canned pineapple chunks, mandarin oranges, mini marshmallows, shredded coconut, halved grapes, and chopped pecans.
Add the sour cream to the bowl and gently fold it into the mixture until everything is evenly coated and well combined.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill.
Before serving, give the salad a final stir to redistribute the ingredients.
Serve chilled and enjoy!
Nutrition Facts
Calories |
2154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.7 g | 193% | |
| Saturated Fat | 59.0 g | 295% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 211.2 g | 77% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 153.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
