Almond Banana Shake
Indulge in a creamy, nutrient-packed treat with this Almond Banana Shake, a perfect breakfast option or post-workout fuel. Crafted with wholesome ingredients like ripe bananas, almond milk, and a dollop of almond butter, this shake delivers a rich, nutty flavor while staying dairy-free and naturally sweetened with honey. A hint of vanilla and a dash of ground cinnamon elevate its taste, while ice cubes provide a refreshing, frosty texture. Ready in just 5 minutes, this quick and easy recipe is loaded with plant-based protein and potassium, making it as healthy as it is delicious. Serve it in tall glasses for a satisfying start to your day or a revitalizing afternoon pick-me-up!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 2 cups Almond milk
- 2 tablespoons Almond butter
- 1 tablespoon Honey
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 6 pieces Ice cubes
Instructions
Peel the bananas and cut them into chunks for easier blending.
In a blender, combine the banana chunks, almond milk, almond butter, honey, vanilla extract, and ground cinnamon.
Add the ice cubes to the blender for a chilled and thick texture.
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Taste the shake and adjust sweetness by adding more honey, if desired.
Pour the shake into two glasses and serve immediately.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 24.1 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 502 mg | 39% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
