Shake N Date for 1
Treat yourself to the delightfully creamy and naturally sweet "Shake N Date for 1," a quick and wholesome milkshake recipe perfect for a solo pick-me-up. Made with just a handful of ingredients, including luscious Medjool dates, your choice of dairy or plant-based milk, a hint of vanilla, and a sprinkle of warming cinnamon, this shake delivers flavor and nourishment in every sip. Blend it all together with ice for a refreshingly cool treat, and customize to your taste with an optional drizzle of honey or maple syrup. Ready in just 5 minutes, this single-serve date milkshake is perfect for a quick breakfast, an afternoon energy boost, or a guilt-free dessert. Top with whipped cream for an extra indulgent touch—your blissful, smoothie-like escape awaits!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces Medjool dates
- 1 cup Milk (dairy or plant-based)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 3 pieces Ice cubes
- 1 teaspoon Optional: Sweetener (honey, maple syrup, or sugar)
- 1 tablespoon Optional: Whipped cream
Instructions
Pit the Medjool dates if they are not already pitted.
In a blender, combine the pitted dates, milk, vanilla extract, ground cinnamon, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If you prefer a sweeter shake, add a teaspoon of your choice of sweetener and blend again.
Taste and adjust sweetness or cinnamon if needed.
Pour the milkshake into a glass.
Optionally, top with whipped cream for an indulgent touch.
Serve immediately and enjoy your Shake N Date!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 66.5 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 362 mg | 28% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
