Nutrition Facts for 7 layer taco dip

7 Layer Taco Dip

Image of 7 Layer Taco Dip
Nutriscore Rating: 58/100

Dive into the vibrant flavors of this crowd-pleasing 7 Layer Taco Dip, a must-have appetizer for any gathering! This no-bake, party-perfect dish features seven bold and colorful layers, starting with a zesty refried bean and taco seasoning base, followed by a creamy blend of sour cream and softened cream cheese. Topped with savory salsa, crisp shredded lettuce, and a generous sprinkling of shredded cheddar, it’s finished with juicy diced tomatoes, sliced black olives, and fresh green onions for a pop of flavor in every bite. Ready in just 15 minutes and perfect for serving with tortilla chips, this easy taco dip is the ultimate game-day snack or potluck favorite. Impress your guests with this layered showstopper that’s as gorgeous as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 can (16 oz) refried beans
  • 1 packet (1 oz) taco seasoning
  • 1 cup sour cream
  • 8 oz cream cheese, softened
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes (seeds removed)
  • 1 cup sliced black olives
  • 1 bunch sliced green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the refried beans with the taco seasoning packet until evenly mixed. Spread this mixture evenly into a 9x13-inch dish or serving platter.

2

In another bowl, whisk together the sour cream and softened cream cheese until smooth. Spread this mixture carefully over the bean layer.

3

Spread the salsa evenly over the sour cream and cream cheese layer.

4

Next, sprinkle the shredded lettuce evenly on top of the salsa layer.

5

Add a generous layer of shredded cheddar cheese over the lettuce.

6

Top the cheese with diced tomatoes, ensuring they are evenly distributed.

7

Finish with an even layer of sliced black olives and garnish with the sliced green onions.

8

Chill the dip in the refrigerator for at least 30 minutes to allow the layers to settle. Serve with tortilla chips or your favorite dipping crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
2685
cal
78.5g
protein
149.6g
carbs
210.4g
fat

Nutrition Facts

1 serving (1865.8g)
Calories
2685
% Daily Value*
Total Fat 210.4 g 270%
Saturated Fat 113.1 g 565%
Polyunsaturated Fat 2.4 g
Cholesterol 487 mg 162%
Sodium 10427 mg 453%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 28.4 g 101%
Total Sugars 44.2 g
Protein 78.5 g 157%
Vitamin D 0.0 mcg 0%
Calcium 1633 mg 126%
Iron 14.8 mg 82%
Potassium 3067 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
11.2%%
67.5%%
Fat: 1893 cal (67.5%%)
Protein: 314 cal (11.2%%)
Carbs: 598 cal (21.3%%)