7 Layer Bean Dip
Get ready to wow your guests with this vibrant and irresistible 7 Layer Bean Dip, the ultimate crowd-pleaser for game days, parties, or potlucks. This no-cook appetizer comes together in just 20 minutes, layering bold and creamy flavors for a perfect bite every time. The base begins with seasoned refried beans, followed by rich guacamole, velvety sour cream, and zesty salsa. A blend of shredded cheddar and Monterey Jack cheeses adds a gooey touch, while sliced black olives, juicy diced tomatoes, and fresh green onions provide the perfect garnish of color and crunch. Serve it chilled with crunchy tortilla chips, and watch it disappear in no time! Packed with Tex-Mex flavor and visually stunning, this easy-to-make dip is sure to be the star of your snack table.
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Recipe Information
Ingredients
- 2 cups refried beans
- 1 tablespoons taco seasoning
- 1.5 cups guacamole
- 1 cup sour cream
- 1.5 cups salsa
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 0.5 cup black olives (sliced)
- 0.5 cup green onions (sliced)
- 0.5 cup diced tomatoes
- 1 bag tortilla chips
Instructions
In a medium mixing bowl, stir together the refried beans and taco seasoning until evenly combined.
Spread the seasoned refried beans evenly across the bottom of a medium-sized serving dish or casserole dish.
Layer the guacamole evenly on top of the refried beans, spreading it gently to avoid mixing layers.
Spread the sour cream over the guacamole layer, ensuring smooth and even coverage.
Spoon the salsa over the sour cream layer and spread gently to cover.
Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the salsa layer.
Add the sliced black olives evenly across the cheese layer.
Sprinkle the diced tomatoes and sliced green onions over the top as a garnish.
Refrigerate the dip for at least 30 minutes to allow the layers to set before serving.
Serve chilled with tortilla chips for dipping. Enjoy!
Nutrition Facts
Calories |
2302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.4 g | 218% | |
| Saturated Fat | 69.7 g | 349% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 6570 mg | 286% | |
| Total Carbohydrate | 153.8 g | 56% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 33.4 g | ||
| Protein | 75.7 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1489 mg | 115% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3881 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
