Zvijezda majoneza

Processed Food

Item Rating: 28/100

1 serving (15 grams) contains 102 calories, 0.1 grams of protein, 11.2 grams of fat, and 0.2 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1608.8
% Daily Value*
Total Fat		177.4 g	227%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		1656.2 mg	72%
Total Carbohydrates		3.5 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		23.7 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1596 cal (98.5%)

Protein: 9 cal (0.6%)

Carbs: 14 cal (0.9%)

About Zvijezda majoneza

Zvijezda Majoneza is a traditional mayonnaise produced by Zvijezda, a Croatian company known for its high-quality food products. It is a rich, creamy condiment made primarily from vegetable oil, egg yolks, vinegar, and mustard. Widely used in Balkan and Mediterranean cuisines, it enhances the flavor of sandwiches, salads, and various side dishes. Nutritionally, it is calorie-dense due to its fat content, providing about 650 kcal per 100g, with fats making up roughly 70% of its composition. It contains monounsaturated fats from sunflower oil and traces of vitamins like vitamin E, contributing to its overall profile.

Health Benefits

• Provides a source of monounsaturated fats, which are beneficial for heart health and can help reduce LDL cholesterol levels.
• Contains small amounts of vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
• Offers lecithin from egg yolks, which may support brain health and cognitive function.

Dietary Considerations

Allergens: Contains egg, mustard

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, egg allergy, low-fat diet

Selection and Storage

Store in a cool, dry place before opening. After opening, keep refrigerated and consume within the recommended timeframe written on the packaging.

Common Questions About Zvijezda majoneza Nutrition

What is the nutritional content of Zvijezda Majoneza?

Zvijezda Majoneza contains approximately 680 kcal per 100g, with 75g of fat, 2g of protein, and minimal carbohydrates (<1g). It is also a good source of healthy fats but lacks significant amounts of vitamins or minerals.

Is Zvijezda Majoneza suitable for a keto diet?

Yes, Zvijezda Majoneza is keto-friendly due to its high fat content (75g per 100g) and very low carbohydrate content (<1g). It can be a great addition to meals for those following a ketogenic diet.

Are there any health concerns related to eating Zvijezda Majoneza?

While Zvijezda Majoneza is rich in healthy fats, it is also high in calories and may contain additives like stabilizers and preservatives. Consuming it in moderation is important, especially for individuals watching their calorie intake or fat consumption.

What is the recommended portion size for Zvijezda Majoneza?

A typical serving size for Zvijezda Majoneza is around 15-20g (about 1 tablespoon), which provides about 102-136 kcal. This portion size works well as a condiment to enhance meals without adding excessive calories.

How does Zvijezda Majoneza compare to other brands of mayonnaise?

Zvijezda Majoneza is known for its smooth texture and balanced flavor, often regarded as a staple in Balkan cuisine. Compared to some international brands, it may have slightly less sugar and a more neutral taste, making it versatile for various dishes.

Data Sources & Scientific References