1 serving (350 grams) contains 240 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
162.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa tuscany soup
Zuppa Toscana Soup is a hearty, traditional Italian-inspired dish known for its rich and comforting flavors. Typically made with ingredients like Italian sausage, potatoes, kale, garlic, onions, and a creamy broth, it strikes a balance between indulgence and nourishment. The kale provides a nutrient-dense boost of vitamins A, C, and K, while potatoes offer a good source of carbohydrates and potassium. The savory sausage adds protein but can also be high in saturated fat, so mindful portioning is key for a balanced meal. The creamy base, often made with heavy cream, adds richness but can elevate calorie and fat content. This soup is a delightful choice on a cold day, blending earthy and savory elements in a bowl of cozy comfort. Opt for lower-sodium broth or leaner sausage to make it a healthier option without sacrificing its authentic, satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
