1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa di cipolle
Zuppa di Cipolle, or Italian onion soup, is a rustic dish rooted in Italian cuisine, celebrated for its simplicity and rich flavor. Made with caramelized onions, vegetable or beef broth, olive oil, and a touch of wine, this soup often incorporates crusty bread and melted cheese for added indulgence. Unlike its French counterpart, it’s lighter, relying on the natural sweetness of onions to create its hearty essence. Nutritionally, Zuppa di Cipolle is low in calories and fat, especially if prepared with olive oil and minimal cheese. The onions provide antioxidants and vitamins like C and B6, supporting immunity and digestion. However, sodium levels from broth and cheese can be high, so mindful preparation ensures a healthier option. Perfect as a comforting starter or a standalone meal, Zuppa di Cipolle is a delicious way to enjoy the wholesome simplicity of Italian traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
