1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa pomidorowa
Zupa Pomidorowa, or Polish tomato soup, is a comforting dish rooted in Polish cuisine. Made with a base of ripe tomatoes or tomato concentrate, it often includes ingredients like vegetable or chicken broth, onions, carrots, parsley root, and a splash of cream for richness. Traditionally served with rice or noodles, this hearty soup strikes a perfect balance between tangy and savory flavors. Rich in antioxidants like lycopene from tomatoes, Zupa Pomidorowa supports heart health and boosts immunity. The addition of fresh vegetables enhances its nutrient profile, providing vitamins and fiber. However, its nutritional value can vary depending on the cream or broth used, with heavy cream and sodium-rich broths increasing calorie or salt content. For a lighter version, substitute cream with yogurt or skip it altogether. Wholesome and versatile, this soup is a staple of Polish home cooking and an excellent choice for warming meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
