1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuchini chips
Zucchini chips are a light, crispy snack made by thinly slicing fresh zucchini and baking or air-frying until golden. Often seasoned with a touch of olive oil, salt, pepper, or optional spices like garlic powder or paprika, they offer a nutritious alternative to traditional potato chips. Originating as a modern take on vegetable-based snacking, their popularity spans various cuisines, particularly Mediterranean and health-conscious fare. Packed with vitamins A and C, potassium, and fiber, zucchini chips support immune health and digestion while being naturally low in calories and fat. When prepared with minimal oil and seasoning, they are an excellent choice for those seeking a healthy snack. However, deep-fried or heavily salted versions can diminish their benefits, increasing fat and sodium content. Ideal for pairing with dips or enjoying on their own, zucchini chips are a flavorful and guilt-free way to satisfy crunchy cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
