1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini slices with sauce
Zucchini Slices With Sauce is a light and flavorful dish often associated with Mediterranean cuisine. It features fresh zucchini thinly sliced and cooked to tender perfection, typically paired with a tangy tomato-based sauce or a creamy yogurt dressing. Herbs like oregano, basil, or parsley are commonly used to enhance its aromatic appeal. Zucchini is naturally low in calories and rich in vitamins A and C, potassium, and dietary fiber, making it a nutrient-dense choice for healthy eating. Depending on the sauce variation, the dish can range from heart-friendly to indulgent; tomato-based sauces are lower in fat while creamy sauces may contain more calories. This versatile recipe is ideal as a side dish, appetizer, or light meal and can be customized to suit various dietary preferences, including vegetarian or gluten-free options.
