Dilled Zucchini Slices
Brighten up your table with Dilled Zucchini Slices, a simple yet flavorful side dish perfect for any meal. This quick recipe combines tender, golden-brown zucchini rounds with a vibrant burst of fresh dill, zesty lemon juice, and just a hint of heat from red pepper flakes. With a total cooking time of just 20 minutes, it's an easy, healthy option that pairs beautifully with grilled meats, fish, or light summer salads. Seasoned with garlic, olive oil, and a touch of salt and pepper, these sautéed zucchini slices offer a delightful balance of fresh, tangy, and savory flavors. Serve them warm or at room temperature for a versatile dish that’s sure to impress!
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons fresh dill
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
Instructions
Wash the zucchinis and trim off the ends. Slice them into 1/4-inch thick rounds.
Chop the fresh dill into small pieces and mince the garlic clove finely.
Heat a large skillet over medium heat. Add the olive oil and let it warm up for about 30 seconds.
Add the zucchini slices to the skillet in a single layer (work in batches if needed to avoid overcrowding). Sauté for 3-4 minutes per side until they are golden brown and tender.
While cooking, season the zucchini with salt, black pepper, and red pepper flakes.
Once the zucchini is cooked, remove it from the heat and transfer it to a serving dish.
Drizzle the lemon juice over the warm zucchini slices.
Sprinkle the chopped fresh dill and minced garlic over the zucchini for a bright and aromatic flavor.
Serve warm or at room temperature as a side dish for grilled meats, fish, or summer salads.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6776 mg | 295% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 41.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
