1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 16.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet slices
Beet slices are a preparation of the beetroot, a root vegetable belonging to the amaranth family. Originating from the Mediterranean region, beetroot has been a staple in various cuisines, including Eastern European, Middle Eastern, and American. Rich in nutrients, beet slices are a low-calorie food primarily composed of carbohydrates along with essential vitamins and minerals. A one-cup serving of beet slices (about 136 grams) provides roughly 58 calories, 13 grams of carbohydrates, 2 grams of fiber, and is an excellent source of folate (20% of the recommended daily intake), manganese, and potassium. Beets also contain small amounts of vitamin C and iron, along with antioxidant compounds such as betalains, which give them their vibrant red color. They are valued for their ability to support cardiovascular health and overall wellness due to their high nutrient density.
Health Benefits
- Supports heart health: Beet slices are rich in dietary nitrates, which convert to nitric oxide in the body, helping to lower blood pressure and improve circulation.
- Boosts energy performance: The nitrates in beets enhance oxygen delivery, which may improve endurance for physical activities.
- Promotes digestive health: Beets contain around 2 grams of dietary fiber per serving, aiding in healthy digestion.
- Provides antioxidant support: Betalains in beets have anti-inflammatory and antioxidant properties, protecting cells from damage.
- Enhances brain function: Folate in beets supports cognitive health by aiding in the production of neurotransmitters and DNA repair.
Dietary Considerations
Selection and Storage
Store whole beets in the refrigerator in a perforated bag for up to two weeks. Once sliced, keep them in an airtight container in the refrigerator and consume within 3-5 days.
Common Questions About Beet slices Nutrition
Are beet slices high in protein?
Beet slices are not high in protein. One cup of sliced beets contains approximately 2.2 grams of protein, making them a low-protein food. They are primarily valued for their carbohydrate content and rich micronutrient profile rather than as a protein source.
Can I eat beet slices on a keto diet?
Beet slices are not ideal for a strict keto diet as they contain around 13 grams of carbs per one cup, with 9 grams being natural sugars. While they can fit into a moderately low-carb diet, they may not align with the very low carb requirements of keto.
What are the health benefits of beet slices?
Beet slices offer numerous health benefits, including a high content of dietary nitrates, which can support heart health and improve blood flow. They are rich in potassium, folate, and antioxidants like betalains, which may help reduce inflammation and promote detoxification.
How much beet slices should I eat per serving?
A recommended serving size for beet slices is about 1 cup (approximately 136 grams). This portion provides around 58 calories, 13 grams of carbohydrates, and various essential nutrients like potassium and folate, making it a balanced addition to meals.
Are beet slices healthier than canned beets?
Fresh beet slices are generally healthier than canned beets as they do not contain added preservatives or excess sodium. However, canned beets may still retain most of their nutrients, particularly if packed without added sugar or salt. Opt for low-sodium canned options if fresh beets are unavailable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesExplains how vegetables like beets fit into recommended dietary patterns for overall health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
