1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini shredded
Zucchini shredded is a versatile vegetable preparation made from finely grating fresh zucchini, a summer squash native to Central America and widely enjoyed in Mediterranean and American cuisines. Naturally low in calories and carbohydrates, shredded zucchini is packed with essential nutrients like vitamin C, potassium, and manganese. It’s also a great source of dietary fiber, supporting digestion and promoting satiety. Zucchini shredded is commonly used in recipes like zucchini fritters, soups, salads, and as a healthy alternative in baked goods like bread or muffins. Its mild flavor makes it an excellent base for absorbing spices and seasoning. While zucchini is naturally fat-free and rich in antioxidants, it’s important to monitor additional ingredients, as frying or heavy toppings can increase fat and calorie content. Overall, shredded zucchini is a nutrient-dense and adaptable ingredient, ideal for enhancing both the taste and health profile of numerous dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
