1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot shredded
Shredded carrots are a versatile form of one of the most widely consumed vegetables, originating from Middle Asia over 1,000 years ago. Carrots are traditionally used in cuisines worldwide, from salads and soups to stir-fries and baked goods. They are naturally sweet, vibrant orange, and incredibly nutrient-rich. Carrots in their shredded form retain their full nutritional profile, containing essential nutrients such as beta-carotene (a precursor to vitamin A), vitamin K, potassium, and dietary fiber. This low-calorie food is ideal for adding texture and nutrition to numerous dishes while supporting overall health and wellness.
Health Benefits
- Supports eye health due to high beta-carotene content, converting to vitamin A in the body.
- Promotes digestive health with approximately 3 grams of dietary fiber per cup of shredded carrots.
- Helps maintain strong bones through vitamin K, which supports calcium metabolism.
Dietary Considerations
Selection and Storage
Keep shredded carrots refrigerated in an airtight container for up to 5 days. Avoid excess moisture in the storage container to prevent spoilage.
Common Questions About Carrot shredded Nutrition
Are shredded carrots high in calories or carbs?
Shredded carrots are low in calories, with around 50 calories per cup (about 122 grams), and contain approximately 12 grams of carbohydrates, including 3.6 grams of fiber. They are nutrient-dense with a substantial amount of beta-carotene, but the carb content may need consideration for strict low-carb diets.
Can I eat shredded carrots on a keto or low-carb diet?
Shredded carrots can be eaten in moderation on a low-carb diet as they contain around 9 net carbs per cup (122 grams), making them less ideal for a strict keto diet. However, small portions can work depending on daily carb limits and meal planning.
What are the main health benefits of shredded carrots?
Shredded carrots are rich in beta-carotene, which the body converts into vitamin A, benefiting eye health and the immune system. They are also high in antioxidants and dietary fiber, supporting digestive health and reducing inflammation. However, consuming large amounts may slightly elevate blood sugar due to natural sugars.
What is a healthy portion size for shredded carrots?
A healthy portion size for shredded carrots is typically 1 cup (about 122 grams). This provides enough fiber, vitamins, and minerals while keeping calorie and carb intake at moderate levels for most meal plans.
How do shredded carrots compare to whole carrots for nutrition?
Shredded carrots have the same nutritional content as whole carrots, with no significant loss in vitamins or minerals during shredding. The difference lies in texture and preparation convenience, making shredded carrots easier to incorporate into salads, slaws, or stir-fries without further chopping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
