1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini salad with feta
Zucchini Salad with Feta is a light, refreshing dish inspired by Mediterranean flavors, perfect for warm-weather meals. This salad combines thinly sliced or spiralized zucchini with crumbled feta cheese, fresh herbs like parsley or mint, and a zesty dressing of olive oil, lemon juice, and garlic. Some variations may include cherry tomatoes, red onion, or toasted nuts for added texture and taste. Packed with nutrients, zucchini is low in calories but rich in vitamins A and C, fiber, and antioxidants. The olive oil contributes heart-healthy fats, while the feta provides calcium and protein, though it can be higher in sodium. This salad makes for a nutritious side dish or a light main course when paired with protein. Its fresh, vibrant ingredients and simple preparation reflect the wholesome appeal of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
