Zucchini popper

Appetizer

Item Rating: 66/100

1 serving (85 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		694.4 mg	30%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (58.0%)

Protein: 33 cal (9.6%)

Carbs: 111 cal (32.3%)

About Zucchini popper

Zucchini poppers are a versatile dish often found in Western and fusion cuisines, combining zucchini—a summer squash native to Central America—with various fillings like cheese, spices, and breadcrumbs. Zucchini is low in calories (approximately 17 calories per 100g) and rich in water content, making it hydrating and light. It provides dietary fiber, vitamin C, potassium, and small amounts of vitamin A. Paired with other nutritious ingredients, zucchini poppers can serve as a delicious and health-conscious appetizer or snack option.

Health Benefits

• Zucchini is high in vitamin C, a nutrient that supports immune health and acts as an antioxidant.
• Its potassium content (261 mg per 100g) helps regulate blood pressure and supports heart health.
• Dietary fiber in zucchini (1g per 100g) promotes digestive health and aids in maintaining a healthy gut microbiome.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), gluten (if breadcrumbs are used)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), vegan diets (if using cheese in the recipe)

Selection and Storage

Store fresh zucchinis in the refrigerator for up to one week. After preparation, store zucchini poppers in an airtight container in the fridge for up to 3 days.

Common Questions About Zucchini popper Nutrition

What is the nutritional content of zucchini poppers?

Zucchini poppers generally contain about 100-150 calories per serving (depending on the recipe), with 2-4 grams of protein and 6-10 grams of carbohydrates. They are a good source of Vitamin C, potassium, and fiber, making them a nutrient-dense snack or appetizer.

Are zucchini poppers suitable for a keto or low-carb diet?

Zucchini poppers can be keto-friendly if made with low-carb ingredients, like almond flour or cheese-based coatings instead of breadcrumbs. However, the carb content can vary, so if you're strict with your carbs, check the exact recipe or make your own.

What are the health benefits or concerns of eating zucchini poppers?

Zucchini poppers provide a mix of antioxidants, fiber, and essential nutrients like Vitamin C, which support immune function and digestion. However, if prepared with heavy breading or fried, they may be higher in calories and unhealthy fats, so baking is a healthier preparation method.

What is the recommended serving size for zucchini poppers?

A typical serving of zucchini poppers is about 4-6 pieces, depending on their size and preparation. This usually equates to around 120 calories, making it a sizable snack or appetizer. Adjust portions based on dietary needs or pairing with other foods.

How do zucchini poppers compare to similar appetizers like jalapeño poppers?

Compared to jalapeño poppers, zucchini poppers are milder in flavor and lower in calories and fat. While jalapeño poppers often use cream cheese and are fried, zucchini poppers can be made with lighter ingredients like breadcrumbs or baked for a healthier alternative.

Data Sources & Scientific References