Cauliflower pizza

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	7.9 g	28%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (41.4%)

Protein: 75 cal (22.0%)

Carbs: 126 cal (36.6%)

About Cauliflower pizza

Cauliflower pizza is a modern alternative to traditional wheat-based pizzas, using a crust made primarily from ground cauliflower, eggs, cheese, and seasonings. It originated as part of gluten-free and lower-carb dietary trends but has become a popular choice across various cuisines due to its versatility and nutritional profile. As cauliflower is a cruciferous vegetable, cauliflower pizza offers a higher fiber and nutrient density compared to traditional pizza. It is typically lower in calories and carbohydrates while providing vitamins like Vitamin C, Vitamin K, and some B-vitamins, along with minerals such as potassium and magnesium.

Health Benefits

• Rich in Vitamin C: Supports immune function and acts as a powerful antioxidant.
• Contains dietary fiber: Promotes healthy digestion and gut health.
• Provides potassium: Helps regulate blood pressure and supports heart health.
• Low in carbohydrates: Suitable for managing blood sugar levels in individuals with diabetes.
• Cruciferous vegetable compounds, such as glucosinolates: May contribute to cancer prevention by supporting detoxification enzymes.

Dietary Considerations

Allergens: Contains dairy (cheese in crust), egg

Suitable for: Gluten-free, low-carb or ketogenic, vegetarian (if cheese and egg are included)

Not suitable for: Vegan (unless made with egg and cheese substitutes), dairy-free (unless made without cheese), egg-free (unless egg alternatives are used)

Selection and Storage

Store a fully baked cauliflower pizza in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. Reheat in the oven for best texture.

Common Questions About Cauliflower pizza Nutrition

Is cauliflower pizza high in protein?

Cauliflower pizza typically contains around 6-10 grams of protein per serving, depending on the recipe and toppings. While it isn't as high in protein as traditional grain-based pizzas or those loaded with meat, it can be paired with protein-rich toppings like chicken or cheese to boost this macronutrient.

Can I eat cauliflower pizza on a keto diet?

Yes, cauliflower pizza is compatible with a keto diet when made with low-carb ingredients. Cauliflower crusts often contain fewer carbohydrates than traditional pizza crusts, with an average of 2-6 grams of net carbs per slice. Adding keto-friendly toppings like mozzarella, pepperoni, and leafy greens can further align it with keto guidelines.

Is cauliflower pizza healthy?

Cauliflower pizza can be a healthier alternative to traditional pizza, offering lower carbs and calories per serving. It is also a good source of dietary fiber and vitamin C from the cauliflower. However, store-bought versions may contain added preservatives and excess cheese, so reviewing the nutrition label is key.

How much cauliflower pizza should I eat per serving?

A typical serving size is 1-2 slices, depending on the total calorie count and your daily caloric needs. For people looking to lose weight or manage carbohydrate intake, consuming two slices with a balanced side such as a salad can be a satisfying and nutritious meal.

How does cauliflower pizza compare to traditional pizza?

Cauliflower pizza generally has fewer calories and carbohydrates compared to traditional pizza, making it a popular choice for those on low-carb or gluten-free diets. However, it may lack the chewy texture of regular crusts and could be higher in fat if extra cheese is used in the crust or toppings.

Data Sources & Scientific References