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Zucchini paprika

Zucchini paprika

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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ZEAL Pet Food
47.6
calories
2.9
protein
9.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
47.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.0 mg 0%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 2.6 g 9%
Sugars 6.0 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.0 mg 5%
Potassium 619.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

70.2%
21.4%
8.3%
Fat: 4 cal (8.3%)
Protein: 11 cal (21.4%)
Carbs: 38 cal (70.2%)

About Zucchini paprika

Zucchini Paprika is a vibrant dish combining tender zucchini with flavorful paprika, commonly found in Mediterranean and Eastern European cuisines. The recipe's core ingredients include zucchini, paprika spice, olive oil, garlic, onions, and occasionally tomatoes or herbs for added taste. Zucchini, a low-calorie vegetable rich in vitamins A, C, and potassium, provides hydration and supports heart health. Paprika, made from dried and ground peppers, contributes antioxidants and a boost of flavor while adding minimal calories. Olive oil, a staple of Mediterranean cooking, offers healthy fats that promote cardiovascular health, though it should be used in moderation to manage calorie intake. For those watching sodium levels, seasoning can be adjusted to maintain balance. Zucchini Paprika is a nutritious side dish or main course option that highlights wholesome ingredients while providing a satisfying, smoky flavor contrast. It’s a delicious way to enhance your vegetable intake while exploring a fusion of traditional cuisines.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.