1 serving (10 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini flower
Zucchini flowers, the edible blossoms of the zucchini plant, are a delicacy often featured in Mediterranean and Latin American cuisines. They are typically yellow-orange and have a delicate texture with a mild, slightly sweet flavor. Zucchini flowers are low in calories, containing approximately 12-15 calories per 100 grams, and are a source of fiber, vitamins A and C, iron, and potassium. These flowers are also known for their versatility; they can be stuffed, sautéed, or fried, often accompanied by herbs and cheese. While not high in macronutrients, zucchini flowers provide essential micronutrients that support overall health, making them a nutritious addition to many dishes.
Health Benefits
- Rich in vitamin C, which supports immune function and enhances skin health.
- Provides a good amount of potassium, crucial for regulating blood pressure and maintaining healthy muscle function.
- Contains fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store zucchini flowers in the refrigerator in a breathable container and use them within a day or two to preserve freshness. Handle gently to avoid bruising.
Common Questions About Zucchini flower Nutrition
What is the nutritional content of zucchini flowers?
Zucchini flowers are low in calories, with approximately 20 calories per 100 grams. They contain around 2 grams of protein, and are a good source of vitamins such as vitamin C and vitamin A, along with small amounts of potassium and iron.
Are zucchini flowers suitable for a keto diet?
Yes, zucchini flowers can fit into a keto diet, as they are very low in carbs with only around 3 grams of carbohydrates per 100 grams. Their high nutrient density makes them a great addition to keto-friendly recipes.
What are the health benefits of eating zucchini flowers?
Zucchini flowers provide antioxidants like vitamin C and beta-carotene, which support immune health and skin integrity. They are also low in calories, making them a great choice for weight-conscious diets. However, they are usually fried or stuffed, which can add significant calories depending on the preparation method.
What is the recommended portion size for zucchini flowers?
A typical serving of zucchini flowers is around 1 cup (approximately 50 grams), which contains around 10 calories. Portions can vary depending on preparation methods, but keeping them lightly cooked or baked can maintain their healthy profile.
How do zucchini flowers compare to other edible flowers like squash blossoms?
Zucchini flowers and squash blossoms are nutritionally similar, as both come from the same plant family. They are delicate and versatile for stuffing or frying, but zucchini flowers tend to have a milder flavor. Both are valuable for their micronutrient content and aesthetic appeal in dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
