1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin flower
Pumpkin flowers, the vibrant yellow-orange blossoms of the pumpkin plant, are a versatile and nutrient-dense ingredient commonly used in various cuisines, especially in Asian, Mediterranean, and Latin American dishes. These delicate blooms are low in calories and contain essential nutrients such as vitamins A and C, calcium, and iron, contributing to healthy skin, immune function, and bone strength. They are also a good source of dietary fiber, which aids digestion. Pumpkin flowers are typically cooked in soups, fritters, or stir-fries, offering a sweet, mild flavor and soft texture. However, they are often fried or stuffed with cheese in some recipes, which can add extra calories and fat. For a healthier preparation, steaming or grilling preserves their nutritional value. Rich in antioxidants and free from cholesterol, pumpkin flowers are an excellent choice for those seeking to add more plant-based options to their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
