1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini bhaji
Zucchini Bhaji is a flavorful vegetable stir-fry originating from Indian cuisine, known for its simplicity and vibrant taste. It typically features zucchini as the main ingredient, cooked with a blend of spices such as turmeric, cumin, coriander, and chili powder. Often enriched with ginger, garlic, and onions, this dish may also include mustard seeds and curry leaves for added aroma and depth. Zucchini is low in calories, rich in vitamins A and C, and a good source of dietary fiber and antioxidants, making this dish a nutritious option. The spices not only enhance flavor but also offer anti-inflammatory and digestive health benefits. However, if prepared with excessive oil or high-sodium ingredients, it may reduce its overall healthiness. Zucchini Bhaji pairs wonderfully with chapati, rice, or can be enjoyed on its own as a light, wholesome dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
