1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower subji
Cauliflower Subji is a popular vegetarian dish originating from Indian cuisine, where it is often prepared as a spiced stir-fry or curry using cauliflower as the primary ingredient. The dish typically includes aromatic spices like turmeric, cumin, coriander, and sometimes ginger and garlic, all cooked with cauliflower florets. As cauliflower is low in calories yet rich in essential nutrients, Cauliflower Subji offers notable health benefits. Cauliflower provides significant amounts of vitamin C, vitamin K, folate, and dietary fiber while being low in fat and carbohydrates. Additionally, the spices commonly used in this dish boast anti-inflammatory and antioxidant properties. Due to its vegetable base, Cauliflower Subji is great for those seeking nutrient-dense, flavorful, and plant-based meal options that contribute to a balanced diet.
Health Benefits
- Boosts immunity due to high vitamin C content (77% of the daily recommended intake per 100 g of raw cauliflower).
- Supports bone health as it contains vitamin K, essential for calcium regulation and bone density.
- Promotes digestion with dietary fiber, aiding in healthy gut function and preventing constipation.
Dietary Considerations
Selection and Storage
Store whole cauliflower in the refrigerator for up to one week. Prepare Subji freshly to retain its flavor and nutritional benefits; leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Common Questions About Cauliflower subji Nutrition
What are the nutritional benefits of cauliflower subji?
Cauliflower subji is low in calories (approximately 40-50 calories per cup) and provides around 2-3g of protein, 2g of dietary fiber, and is rich in vitamins like vitamin C (70-80% of daily recommended intake) and vitamin K. It also contains antioxidants and small amounts of potassium and folate.
Is cauliflower subji suitable for a keto or low-carb diet?
Yes, cauliflower subji is an excellent choice for keto and low-carb diets. Cauliflower itself contains only 3-5g of net carbs per cup, making it a great alternative to higher-carb vegetables or dishes.
What are the health benefits of eating cauliflower subji?
Cauliflower subji provides numerous health benefits due to its high antioxidant and fiber content, which support digestive health, reduce inflammation, and may lower the risk of chronic diseases. It’s also nutrient-dense with very few calories, which makes it good for weight management.
How much cauliflower subji should I eat per serving?
A typical serving of cauliflower subji is about 1 cup (approximately 200 grams when cooked). This amount provides a balanced portion of nutrition without overloading on calories or carbohydrates, making it suitable for most diets.
How does cauliflower subji compare to other vegetable-based dishes?
Compared to dishes like potato curry or other root vegetable-based dishes, cauliflower subji is much lower in calories and carbohydrates. This makes it a better option for people seeking weight loss or following a low-carb diet. Additionally, it has a more subtle flavor, which pairs well with a variety of spices in traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
