1 serving (30 grams) contains 175 calories, 6.2 grams of protein, 15.4 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 98% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 3.9 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 967.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zonnebloempitjes
Zonnebloempitjes, or sunflower seeds, are nutrient-rich kernels derived from the sunflower plant, primarily cultivated in regions such as Eastern Europe, North America, and Asia. Packed with healthy fats, particularly unsaturated fats, they serve as a great source of energy. These seeds are highly valued for their robust content of vitamin E, a powerful antioxidant that supports skin health and combats cell damage. They are also rich in magnesium, essential for bone health and muscle function, and contain protein and fiber for satiety and digestion. Commonly toasted or enjoyed raw, Zonnebloempitjes feature frequently in salads, baked goods, or as a standalone snack in cuisines worldwide. While nutritious, moderation is key as their high-calorie and fat density can contribute to weight gain if consumed excessively. For an extra boost, opt for unsalted varieties to limit sodium intake and enhance their overall health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
