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Zoet broodje

Zoet broodje

Bakery

Item Rating: 56/100

1 serving (60 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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ZEAL Pet Food
800.0
calories
16.0
protein
140.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 4.0 g 14%
Sugars 48 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.7%
8.0%
22.4%
Fat: 180 cal (22.4%)
Protein: 64 cal (8.0%)
Carbs: 560 cal (69.7%)

About Zoet broodje

Zoet Broodje, translating to "sweet bun" in Dutch, is a delightful pastry originating from the Netherlands. Typically made from enriched dough, it incorporates ingredients like flour, butter, sugar, eggs, and milk, giving it a soft, golden texture. Variations might include fillings such as almond paste, chocolate, or fruit jams, and it’s often topped with a glaze or powdered sugar. While Zoet Broodje provides a quick energy boost due to its carbohydrate and sugar content, it is relatively high in calories and lacking in essential nutrients, making it more of an occasional treat than a daily staple. Though not particularly healthy, its delightful sweetness and ability to pair well with coffee or tea make it a popular choice in Dutch bakeries and cafes. Moderation is key to enjoying this indulgent pastry without compromising balanced eating habits.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.