1 serving (140 grams) contains 320 calories, 22.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zinger fillet
The Zinger Fillet is a product primarily popularized by fast-food chains such as KFC. It typically consists of a chicken breast fillet coated in a spicy, seasoned breading and deep-fried for a crispy texture. Originating in the fast-food culture, it is heavily associated with Western fast-food cuisine and has gained widespread popularity globally. From a nutritional standpoint, the Zinger Fillet is high in protein due to its chicken base, with around 25-30 grams of protein per serving, but is also calorie-dense because of the breading and frying process, typically containing 250-350 calories per fillet. Additionally, it can be high in fats (15-20g) and sodium (700-900mg), making it a less ideal choice for individuals on heart-healthy or low-sodium diets.
Health Benefits
- Rich source of protein (25-30g per fillet), essential for muscle repair and growth.
- Provides B vitamins, particularly niacin (B3), which supports energy metabolism.
- Contains selenium, a mineral important for immune function and antioxidant defense.
Dietary Considerations
Selection and Storage
To maintain crispness, consume immediately after preparation or store in an airtight container in the refrigerator for up to 2 days. Reheat in an oven to restore texture.
Common Questions About Zinger fillet Nutrition
How much protein and calories are in a Zinger Fillet?
A single Zinger Fillet typically contains around 23-25 grams of protein and approximately 260-270 calories, depending on preparation. It is a good source of protein, but it is also relatively high in fat and sodium due to the breading and frying process.
Can I eat a Zinger Fillet on a keto diet?
A Zinger Fillet is not ideal for a keto diet due to its breaded coating, which is high in carbohydrates. On average, the coating adds around 10-15 grams of carbs per serving, which could disrupt ketosis. Consider removing the breading or opting for a grilled fillet instead.
Is a Zinger Fillet healthy to eat regularly?
While a Zinger Fillet provides good protein content, it is high in sodium, potentially exceeding 40% of the recommended daily intake, and contains added fats and calories from frying. Regular consumption may contribute to health concerns such as high blood pressure or weight gain if not balanced with a nutrient-rich diet.
What is the recommended portion size for a Zinger Fillet?
One Zinger Fillet, typically weighing about 140-150 grams, can be considered a single serving. For a balanced meal, it is best paired with nutrient-dense sides such as steamed vegetables or a fresh salad instead of fries.
How does a Zinger Fillet compare to a grilled chicken fillet?
A Zinger Fillet is breaded and fried, which increases its calorie, fat, and carb content compared to a grilled chicken fillet. A grilled chicken fillet is generally lower in fat (around 8-10 grams less) and carbs, making it a leaner and healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
