Nutrition Facts for Homemade zinger fillet

Homemade Zinger Fillet

Image of Homemade Zinger Fillet
Nutriscore Rating: 54/100

Crispy, spicy, and irresistibly juicy, this Homemade Zinger Fillet recipe brings the ultimate fast-food favorite right to your kitchen. Tender chicken breast fillets are marinated in a tangy buttermilk and hot sauce mixture to ensure maximum flavor and moistness, then coated in a perfectly seasoned crispy breading that combines paprika, cayenne, and garlic for a bold kick. Fried to golden perfection, these zinger fillets have the ideal crunch that will rival any restaurant version. Whether you serve them in a burger, on a sandwich, or as a standalone star with a side of fries, this 40-minute recipe is your ticket to satisfaction. Perfect for dinner, lunch, or weekend indulgences, these homemade zinger fillets are sure to be a crowd-pleaser for fans of spicy fried chicken.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breast fillets
  • 240 ml Buttermilk
  • 2 tablespoons Hot sauce
  • 240 grams All-purpose flour
  • 60 grams Cornstarch
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1.5 liters Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken fillets and ensure they are well coated. Cover and refrigerate for at least 1 hour or overnight for best results.

2

In another large bowl, mix the flour, cornstarch, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

3

Remove the chicken from the buttermilk marinade, allowing any excess to drip off.

4

Heat the oil in a large, deep frying pan or skillet over medium-high heat until it reaches 175°C (350°F).

5

Dredge each chicken fillet in the flour mixture, pressing down firmly so it adheres well. Shake off any excess flour and place the chicken on a wire rack for a few minutes to rest.

6

Fry the chicken fillets in hot oil, 2 at a time for about 5-6 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the coating is golden brown and crispy.

7

Remove the chicken from the oil and drain on paper towels. Let it rest for a few minutes before serving.

8

Serve the zinger fillets hot in a sandwich, burger bun, or alongside fries.

Cooking Tip: Take your time with each step for the best results!
15310
cal
249.4g
protein
259.3g
carbs
1540.2g
fat

Nutrition Facts

1 serving (2797.5g)
Calories
15310
% Daily Value*
Total Fat 1540.2 g 1975%
Saturated Fat 227.2 g 1136%
Polyunsaturated Fat 0.5 g
Cholesterol 584 mg 195%
Sodium 4944 mg 215%
Total Carbohydrate 259.3 g 94%
Dietary Fiber 10.4 g 37%
Total Sugars 13.4 g
Protein 249.4 g 499%
Vitamin D 3.2 mcg 16%
Calcium 420 mg 32%
Iron 18.1 mg 101%
Potassium 2303 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
6.3%%
87.2%%
Fat: 13861 cal (87.2%%)
Protein: 997 cal (6.3%%)
Carbs: 1037 cal (6.5%%)