Zero sugar yogurt

Snack

Item Rating: 78/100

1 serving (150 grams) contains 60 calories, 10.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		6.3 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.8 g	31%
Vitamin D		126.2 mcg	631%
Calcium		236.6 mg	18%
Iron		0 mg	0%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (7.5%)

Protein: 63 cal (66.1%)

Carbs: 25 cal (26.4%)

About Zero sugar yogurt

Zero sugar yogurt is a type of dairy product specifically crafted for minimal sugar content, sometimes sweetened with natural or artificial sugar substitutes. Originating from yogurt's global popularity, it aligns with modern dietary trends focusing on reduced sugar consumption. Typically made from cow’s milk, goat’s milk, or plant-based alternatives, this yogurt maintains a similar nutritional profile to traditional yogurt. It's rich in protein, probiotics for gut health, and often fortified with calcium and vitamin D. Unlike standard yogurts, zero sugar variations cater to individuals who manage sugar intake or follow low-carb diets, making them a versatile option across cuisines. This nutrient-dense choice can support overall health without compromising blood sugar levels, especially for diabetic populations or those on ketogenic diets.

Health Benefits

• Supports gut health due to probiotics, which promote digestive balance and immunity.
• Provides high-quality protein (approximately 8-12 grams per serving) for muscle repair and satiety.
• Fortified calcium content contributes to stronger bones and teeth, essential for preventing osteoporosis.
• Vitamin D often added to zero sugar yogurts aids in calcium absorption and immune system regulation.
• Low sugar content can help stabilize blood sugar levels, particularly beneficial for individuals with diabetes.

Dietary Considerations

Allergens: Contains milk, lactose, casein

Suitable for: Low-carb diet, ketogenic diet, diabetic-friendly diet

Not suitable for: Vegan diet (unless plant-based), individuals with dairy allergies or lactose intolerance (unless lactose-free)

Selection and Storage

Store zero sugar yogurt in the refrigerator between 35-40°F (1-4°C) and consume by the indicated expiration date. Keep sealed to maintain freshness and prevent contamination.

Common Questions About Zero sugar yogurt Nutrition

Is zero sugar yogurt high in protein?

Zero sugar yogurt is typically a good source of protein, with most brands offering around 10-15 grams of protein per 150-gram serving. The exact protein content can vary depending on whether it is made with Greek yogurt or standard yogurt, but it is beneficial for supporting muscle repair and keeping you full.

Can I eat zero sugar yogurt on a keto diet?

Yes, zero sugar yogurt can fit into a keto diet if consumed in moderation. Look for brands with fewer than 5-6 grams of total carbohydrates per serving to stay within keto-friendly macros. Be cautious, as some 'zero sugar' yogurts may still have naturally occurring lactose or added sugar substitutes that can affect your carb count.

Is zero sugar yogurt healthy?

Zero sugar yogurt can be a healthy choice as it is often high in protein, low in calories, and free of added sugars. However, some brands may use sugar substitutes like aspartame or sucralose, which may not be suitable for everyone. Also, always check the ingredient list to ensure you're getting a product with clean, wholesome ingredients.

How much zero sugar yogurt should I eat per serving?

A typical serving size of zero sugar yogurt is about 150 grams (5.3 ounces), which provides around 80-120 calories depending on the brand. This portion is sufficient as part of a snack or light meal. If pairing with fruits or nuts, adjust the portion size to fit your daily nutritional goals.

How does zero sugar yogurt compare to regular yogurt?

Zero sugar yogurt typically has fewer calories and carbohydrates than regular yogurt, making it better suited for weight management or low-carb diets. However, regular yogurt may contain naturally occurring sugars, vitamins, and minerals that are absent in some zero sugar varieties due to processing. Always compare labels for specific nutritional differences.

Data Sources & Scientific References