1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 127.1 g | 453% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero net carb tortilla
Zero net carb tortillas are a low-carbohydrate bread substitute often used in ketogenic and low-carb diets. These tortillas are typically made with ingredients like almond flour, coconut flour, or psyllium husk rather than traditional wheat flour. While their exact composition can vary by brand or recipe, they are designed to provide minimal impact on blood sugar levels by using high-fiber ingredients and often include minimal or zero sugar. Originating from innovations in low-carb baking, these tortillas align with dietary trends focusing on controlling carbohydrate intake while still offering a versatile option for wraps, tacos, and more. Typically, they are much lower in calories compared to traditional wheat tortillas while offering dietary fiber for digestion, making them a popular choice for health-conscious consumers seeking alternatives to traditional bread products.
Health Benefits
- Supports blood sugar management due to high fiber content, often including psyllium husk (5-10 grams of fiber per serving).
- May promote digestive health due to inclusion of fiber-rich ingredients like almond flour and coconut flour.
- Low in carbohydrates, making it suitable for ketogenic diets that rely on low-carb intake for fat-burning processes.
- Often contains plant-based protein from almond or sunflower flour, contributing to muscle repair and tissue maintenance.
- Minimal sugar content supports cardiovascular health and lowers risks associated with high blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend shelf life. Use within the expiration date or freeze to preserve freshness longer.
Common Questions About Zero net carb tortilla Nutrition
Is a zero net carb tortilla high in protein?
Zero net carb tortillas generally contain around 5-7 grams of protein per serving, depending on the brand. This makes them a moderate source of protein, particularly for those looking to maintain a low-carb diet while ensuring adequate protein intake.
Can I eat zero net carb tortillas on a keto diet?
Yes, zero net carb tortillas are keto-friendly as they are specifically designed to have little to no impact on blood sugar levels. Their low carbohydrate content and high dietary fiber make them compatible with a ketogenic diet.
Are zero net carb tortillas healthy?
Zero net carb tortillas can be a healthy option for those on low-carb or keto diets since they are low in carbs and calories, often around 20-50 calories per tortilla. However, some brands may include processed ingredients or artificial fibers, so it’s important to check the label if avoiding additives.
How many zero net carb tortillas should I eat in one serving?
A typical serving size is one tortilla, which is usually around 20-50 calories and contains about 5-7 grams of protein and high fiber content. You can consume more if it fits your daily caloric and nutritional requirements, but moderation is key, especially if the tortillas include artificial ingredients.
How do zero net carb tortillas compare to traditional tortillas?
Zero net carb tortillas are far lower in carbohydrates compared to traditional flour or corn tortillas, which typically contain 15-30 grams of carbs per serving. While traditional tortillas may have a slight texture advantage, zero net carb versions are a much better choice for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
