1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat yogurt
Zero Fat Yogurt is a creamy, nutritious dairy product made by fermenting milk with live cultures, such as Lactobacillus and Streptococcus. Originating from Middle Eastern and Mediterranean cuisines, it’s commonly used in dishes, smoothies, and as a standalone snack. As the name suggests, Zero Fat Yogurt contains no fat, making it a lower-calorie option for those mindful of their intake. It's rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. However, it's important to watch for added sugars in flavored varieties, which may outweigh its health benefits. With its versatility and low-fat profile, Zero Fat Yogurt is an excellent choice for anyone seeking a balance between flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
