Zero fat greek yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		144
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 96 cal (71.4%)

Carbs: 38 cal (28.6%)

About Zero fat greek yogurt

Zero Fat Greek Yogurt is a thick, creamy yogurt originating in Greece that has gained popularity worldwide for its texture and nutritional content. Made by straining regular yogurt to remove liquid whey, it results in a concentrated product lower in carbohydrates and higher in protein. This type of yogurt contains minimal fat, typically 0% per serving, making it an excellent choice for those seeking weight management options or protein-rich snacks. A 150g serving of zero fat Greek yogurt provides around 90 calories, 15-18g of protein, and small amounts of calcium, potassium, and Vitamin B12, with negligible fat. Its mild flavor and versatility make it suitable for savory and sweet dishes, as well as a stand-alone snack or meal accompaniment.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15-18g per 150g serving).
• Promotes bone health with its calcium content (approximately 150mg per serving).
• Enhances energy metabolism and red blood cell formation with Vitamin B12 (around 0.5mcg per serving).

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, gluten-free diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in the refrigerator at 4°C or below and consume within 5-7 days of opening for maximum freshness.

Common Questions About Zero fat greek yogurt Nutrition

Is Zero Fat Greek Yogurt high in protein?

Yes, Zero Fat Greek Yogurt is an excellent source of protein, providing about 10-15 grams of protein per 100 grams, depending on the brand. It is a great option for those looking to increase their protein intake without consuming excess fat.

Can I eat Zero Fat Greek Yogurt on a keto diet?

Zero Fat Greek Yogurt is typically low in carbs, with about 3-5 grams of carbohydrates per 100 grams, making it suitable for moderate consumption on a keto diet. However, be sure to check the nutritional label as some flavored varieties may contain added sugars.

What are the health benefits of Zero Fat Greek Yogurt?

Zero Fat Greek Yogurt is rich in probiotics, which support gut health and digestion. It is also high in calcium, contributing to strong bones and teeth, and provides high-quality protein for muscle maintenance. However, those sensitive to dairy should monitor their intake to avoid gastrointestinal discomfort.

What is the recommended serving size for Zero Fat Greek Yogurt?

A typical serving size of Zero Fat Greek Yogurt is around 150-200 grams (approximately 3/4 to 1 cup). This serving provides a balanced amount of protein and nutrients, making it a filling snack or a versatile ingredient in meals.

How does Zero Fat Greek Yogurt compare to regular yogurt?

Zero Fat Greek Yogurt is thicker and creamier than regular yogurt due to the straining process that removes excess whey. It contains more protein and fewer carbohydrates, making it a better option for high-protein diets, while regular yogurt may have slightly more calcium and a milder taste.

Data Sources & Scientific References