Zero carb wrap

Lunch

Item Rating: 68/100

1 serving (28 grams) contains 15 calories, 1.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		127.1
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		847.5 mg	36%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		0.8 mg	4%
Potassium		84.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (69.2%)

Protein: 34 cal (30.8%)

Carbs: 0 cal (0.0%)

About Zero carb wrap

Zero carb wraps are a modern alternative to traditional tortillas and flatbreads, designed to cater to low-carb or ketogenic diets. Typically made from protein-rich ingredients like egg whites, whey protein, or non-starchy vegetables such as cauliflower, they are devoid of grains, significantly reducing their carbohydrate content. Originating from the rise of low-carb diets in the United States, these wraps are often gluten-free, high in protein, and sometimes enriched with fiber. A zero-carb wrap averages around 20-60 calories per serving, offers 3-7 grams of protein, and contains little to no fats, depending on its composition. These wraps are versatile and ideal for creating sandwiches, wraps, or tacos while adhering to dietary restrictions.

Health Benefits

• Supports low-carb and ketogenic diets with less than 1 gram of carbohydrates per serving, helping maintain ketosis.
• High protein content (3-7g per wrap) aids in muscle repair, growth, and satiety.
• Often gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.

Dietary Considerations

Allergens: Contains Eggs, Dairy (if whey protein is used)

Suitable for: Ketogenic, low-carb, gluten-free

Not suitable for: Vegan (if eggs or whey are included), dairy-free (if whey protein is used)

Selection and Storage

Store zero carb wraps in the refrigerator to maintain freshness, and use them within 7-10 days of opening the package. They can also be frozen to extend shelf life.

Common Questions About Zero carb wrap Nutrition

What is the nutritional content of zero carb wraps?

Zero carb wraps typically contain 0 grams of carbohydrates, around 20-50 calories per wrap, and 2-4 grams of protein depending on the brand. They often have minimal fat and negligible fiber, with some brands fortified with vitamins like calcium or iron.

Are zero carb wraps suitable for a keto diet?

Yes, zero carb wraps are ideal for a keto diet as they help you stay within the very low carbohydrate limits required. With no carbohydrates and low calories, they work perfectly as a keto-friendly bread alternative.

Are zero carb wraps healthy?

Zero carb wraps can be a healthy option for those watching carb intake or managing weight. However, some brands may include additives, preservatives, or processed ingredients, so it’s important to review the ingredient list for artificial components and sodium levels.

What is the recommended serving size of a zero carb wrap?

The recommended serving size is typically one wrap, which makes a good base for meals or snacks. Since they are low in calories and carbs, you can adjust portion sizes based on your dietary needs, but balance it with protein, healthy fats, and veggies for a complete meal.

How do zero carb wraps compare to regular tortillas or flatbreads?

Zero carb wraps are significantly lower in carbohydrates compared to regular tortillas, which can have 20-30g of carbs each. They are also much lighter in calories but may lack the fiber and whole grains found in some tortillas, making them more suitable for low-carb or keto diets but less nutrient-dense in some cases.

Data Sources & Scientific References