1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zen sushi philadelphia sushi roll
The Zen Sushi Philadelphia Roll is a savory fusion roll with roots in Japanese cuisine that features a creamy twist inspired by American flavors. This sushi classic typically includes fresh salmon, smooth cream cheese, and crisp cucumber, all wrapped in seasoned sushi rice and nori (seaweed). Packed with omega-3 fatty acids from the salmon, this roll supports heart and brain health. The cucumber adds a refreshing crunch and is high in hydrating properties. While the roll provides valuable nutrients, the cream cheese contributes to higher fat and calorie content, which may be worth considering for those mindful of dietary intake. Balancing indulgence with nutrition, the Philadelphia Roll offers a satisfying taste experience, blending creamy, fresh, and savory elements in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
