Tempura sushi roll

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 508 calories, 12.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		597.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		76.5 g	27%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 211 cal (36.9%)

Protein: 56 cal (9.8%)

Carbs: 306 cal (53.3%)

About Tempura sushi roll

Tempura sushi rolls are a Japanese-inspired dish that combines sushi rice, seaweed (nori), and tempura-battered fillings such as shrimp or vegetables. The roll is typically deep-fried, giving it a crispy texture, and is often served with soy sauce, ginger, and wasabi for additional flavor. While tempura sushi rolls are higher in calories and fat compared to traditional sushi rolls due to the deep-frying process, they also provide a respectable amount of protein from the seafood or vegetables, as well as essential nutrients like iodine from the seaweed. They are considered a flavorful fusion of traditional Japanese cuisine and modern culinary adaptations.

Health Benefits

• Seaweed in the sushi roll is an excellent source of iodine, which supports thyroid health.
• The seafood in tempura rolls, such as shrimp, provides lean protein necessary for muscle repair and enzyme functions.
• Some fillings, like vegetables, contribute dietary fiber, which aids digestion and supports gut health.

Dietary Considerations

Allergens: Contains shellfish, gluten, soy

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, gluten-free diet, shellfish allergy

Selection and Storage

Tempura sushi rolls are best consumed fresh. If storing, keep them refrigerated for up to 24 hours, but note the texture may become less crispy.

Common Questions About Tempura sushi roll Nutrition

How many calories and how much protein does a Tempura Sushi Roll have?

A Tempura Sushi Roll typically contains around 350–500 calories per roll, depending on the size and ingredients. It provides about 6–10 grams of protein per serving, mainly from the fish and any added ingredients like crab or shrimp.

Is Tempura Sushi Roll compatible with a keto diet?

Tempura Sushi Roll is not keto-friendly due to its high carbohydrate content. The tempura batter and white rice are rich in carbs, often totaling 40–60 grams per serving, which conflicts with keto diet guidelines.

Are there any health concerns with eating Tempura Sushi Rolls?

Tempura Sushi Rolls are often deep-fried, which increases their calorie count and fat content, particularly unhealthy fats if fried in non-heart-healthy oils. Additionally, they may be high in sodium due to soy sauce and other accompaniments, which can be a concern for individuals monitoring their sodium intake.

What is the recommended serving size for Tempura Sushi Rolls?

A typical serving size is about 6–8 pieces of Tempura Sushi Roll. For balanced consumption, pair it with lighter options like sashimi or vegetable rolls and avoid overindulging in fried items.

How does Tempura Sushi Roll compare to a traditional sushi roll in terms of nutrition?

Tempura Sushi Roll is higher in calories and fat compared to traditional sushi rolls due to the deep-frying process. While traditional rolls use raw or steamed fish with rice and vegetables, tempura rolls are coated in batter and fried, making them less suitable for those seeking low-fat or lower-calorie options.

Data Sources & Scientific References