1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2564.1 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zapps chips
Zapp's Potato Chips are a distinctive brand of kettle-cooked potato chips originating from Louisiana, USA. Known for their unique, bold flavors inspired by Cajun cuisine, Zapp's chips provide a crunchy texture and include varieties like Spicy Cajun Crawtators and Voodoo flavor. While primarily a snack food, Zapp's are made from potatoes, vegetable oil, and seasonings. Nutritionally, they are calorie-dense and contain carbohydrates, fats, and moderate sodium levels but are not a significant source of vitamins or minerals. As with most potato chips, they are intended as occasional treats rather than nutrient-dense food staples.
Health Benefits
- Potatoes, the primary ingredient, are a source of carbohydrates, which provide energy for quick activities.
- Contain trace amounts of potassium, an essential mineral that supports muscle function and electrolyte balance.
- The vegetable oils used provide fats, which are necessary for energy storage and vital cell processes (although mostly unsaturated fats are preferable for heart health).
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crispness. Seal the bag tightly after opening to prevent staleness.
Common Questions About Zapps chips Nutrition
Are Zapp’s Chips high in protein?
Zapp’s Chips are not a significant source of protein. A 1-ounce serving typically contains around 2 grams of protein, which is relatively low compared to high-protein snacks like nuts or yogurt.
Can I eat Zapp’s Chips on a keto diet?
Zapp’s Chips are generally not keto-friendly as they are made from potatoes, which are high in carbohydrates. A 1-ounce serving contains approximately 15 grams of carbs, making them unsuitable for a strict keto diet.
Are Zapp’s Chips healthy to eat regularly?
Eating Zapp’s Chips regularly may not be considered healthy due to their high sodium and fat content. A single serving can have roughly 150 calories, 9 grams of fat, and 150mg of sodium, which should be consumed in moderation to avoid negative health impacts.
What is a recommended portion size for Zapp’s Chips?
It is recommended to stick to the serving size listed on the package, typically 1 ounce (about 15-20 chips). This helps manage calorie, fat, and sodium intake while enjoying the snack.
How do Zapp’s Chips compare to other potato chips?
Zapp’s Chips are known for their unique kettle-cooked texture and bold flavors, but nutritionally, they are similar to standard potato chips. They contain comparable amounts of calories, fat, and carbs, though the kettle-cooked process often results in a crunchier chip that some consumers prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
