Zapps chips

Snack

Item Rating: 57/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1282.1
% Daily Value*
Total Fat		76.9 g	98%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1282.1 mg	55%
Total Carbohydrates		128.2 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		85.5 mg	6%
Iron		2.6 mg	14%
Potassium		2564.1 mg	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 692 cal (54.4%)

Protein: 68 cal (5.4%)

Carbs: 512 cal (40.3%)

About Zapps chips

Zapp's Potato Chips are a distinctive brand of kettle-cooked potato chips originating from Louisiana, USA. Known for their unique, bold flavors inspired by Cajun cuisine, Zapp's chips provide a crunchy texture and include varieties like Spicy Cajun Crawtators and Voodoo flavor. While primarily a snack food, Zapp's are made from potatoes, vegetable oil, and seasonings. Nutritionally, they are calorie-dense and contain carbohydrates, fats, and moderate sodium levels but are not a significant source of vitamins or minerals. As with most potato chips, they are intended as occasional treats rather than nutrient-dense food staples.

Health Benefits

• Potatoes, the primary ingredient, are a source of carbohydrates, which provide energy for quick activities.
• Contain trace amounts of potassium, an essential mineral that supports muscle function and electrolyte balance.
• The vegetable oils used provide fats, which are necessary for energy storage and vital cell processes (although mostly unsaturated fats are preferable for heart health).

Dietary Considerations

Allergens: Contains none typically, but check for cross-contamination with peanuts, dairy, or wheat depending on processing facilities

Suitable for: Vegetarian diets in most cases

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store in a cool, dry place to maintain crispness. Seal the bag tightly after opening to prevent staleness.

Common Questions About Zapps chips Nutrition

Are Zapp’s Chips high in protein?

Zapp’s Chips are not a significant source of protein. A 1-ounce serving typically contains around 2 grams of protein, which is relatively low compared to high-protein snacks like nuts or yogurt.

Can I eat Zapp’s Chips on a keto diet?

Zapp’s Chips are generally not keto-friendly as they are made from potatoes, which are high in carbohydrates. A 1-ounce serving contains approximately 15 grams of carbs, making them unsuitable for a strict keto diet.

Are Zapp’s Chips healthy to eat regularly?

Eating Zapp’s Chips regularly may not be considered healthy due to their high sodium and fat content. A single serving can have roughly 150 calories, 9 grams of fat, and 150mg of sodium, which should be consumed in moderation to avoid negative health impacts.

What is a recommended portion size for Zapp’s Chips?

It is recommended to stick to the serving size listed on the package, typically 1 ounce (about 15-20 chips). This helps manage calorie, fat, and sodium intake while enjoying the snack.

How do Zapp’s Chips compare to other potato chips?

Zapp’s Chips are known for their unique kettle-cooked texture and bold flavors, but nutritionally, they are similar to standard potato chips. They contain comparable amounts of calories, fat, and carbs, though the kettle-cooked process often results in a crunchier chip that some consumers prefer.

Data Sources & Scientific References