Zankou half chicken

Zankou half chicken

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 600 calories, 55.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.

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500
calories
45.8
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 666.7 mg 28%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 8.3 mcg 41%
Calcium 25 mg 1%
Iron 1.7 mg 9%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.9%
62.1%
Fat: 299 cal (62.1%)
Protein: 183 cal (37.9%)
Carbs: 0 cal (0.0%)

About Zankou half chicken

Zankou Half Chicken is a flavorful dish rooted in Armenian and Middle Eastern cuisine, celebrated for its simplicity and rich taste. It consists of roasted, marinated bone-in chicken, seasoned with a mix of garlic, lemon, Mediterranean herbs, and spices. This preparation highlights natural ingredients, offering a high-protein, low-carb meal option. The chicken is served without added breading or heavy sauces, making it a lean choice that’s ideal for those seeking a balanced meal. However, it is important to note that the skin contains higher levels of fat and calories, so removing it can make the dish even healthier. This dish is often paired with Zankou’s signature garlic sauce, which adds bold flavor but can be high in sodium and fat when consumed in large quantities. Overall, Zankou Half Chicken delivers a wholesome and satisfying option for fans of hearty, health-conscious, and globally inspired cuisine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.