1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yum thai salad
Yum Thai Salad is a vibrant, zesty dish rooted in Thai cuisine, celebrated for its harmonious balance of sweet, sour, salty, and spicy flavors. This salad typically features a medley of crisp vegetables like shredded green papaya, carrots, and cucumbers, combined with fresh herbs such as cilantro and mint. It’s often paired with protein options like grilled chicken, shrimp, or tofu, making it versatile for various dietary preferences. The dressing is a tangy blend of lime juice, fish sauce, chili, and a touch of palm sugar, delivering a bold punch of flavor. Rich in fiber, antioxidants, and lean protein, this dish supports digestion and promotes overall wellness. However, the dressing’s sodium and sugar content should be consumed in moderation. Yum Thai Salad is a refreshing, nutrient-packed choice that highlights the vibrant flavors of traditional Thai cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
