1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon potatoes
Yukon Gold potatoes are a versatile variety celebrated for their smooth texture, golden color, and slightly buttery flavor. Originally cultivated in Canada in the 1960s, they are a favorite in North American and European cuisines, perfect for mashing, roasting, or using in soups and stews. Nutritionally, Yukon potatoes are a great source of potassium, vitamin C, and complex carbohydrates, providing lasting energy. They are naturally low in fat and have moderate fiber levels, supporting digestive health. While they are a wholesome addition to meals, health-conscious preparations such as baking or boiling are preferable to frying, which can add excess calories and unhealthy fats. With their creamy consistency and natural sweetness, Yukon Gold potatoes offer a nutritious, satisfying option for a variety of dishes, making them a staple in homes and restaurants alike.
