1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon potatoes
Yukon Gold potatoes are a variety of potato first developed in Canada in the 1960s. They belong to the Solanaceae family and are prized for their golden-yellow flesh, thin skin, and buttery flavor. Commonly used in North American and European cuisines, they are versatile for baking, mashing, boiling, and roasting. Nutritionally, Yukon Gold potatoes are a good source of carbohydrates, containing approximately 26 grams per medium potato (150g). They also offer dietary fiber (2 grams), vitamin C (15% of the daily recommended value), potassium (600 mg or 13% of the daily recommended value), and small amounts of B vitamins such as B6. Low in fat and naturally cholesterol-free, they are an excellent energy source while contributing essential nutrients to a balanced diet.
Health Benefits
- Supports immune health due to vitamin C, which acts as an antioxidant.
- Helps maintain proper muscle function with potassium, important for electrolyte balance.
- Promotes digestive health from dietary fiber, aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Store Yukon Gold potatoes in a cool, dark, and dry place, preferably between 45-50°F, to avoid sprouting or spoilage. Avoid refrigerating as temperatures below 40°F can alter the flavor and texture.
Common Questions About Yukon potatoes Nutrition
Are Yukon potatoes high in protein?
Yukon potatoes are not particularly high in protein, offering about 3 grams of protein per medium-sized potato (173 grams). They are better known for their carbohydrate content and provide a small amount of high-quality plant-based protein.
Can I eat Yukon potatoes on a keto or low-carb diet?
Yukon potatoes are not considered keto-friendly due to their high carbohydrate content, with a medium-sized potato containing around 30 grams of carbs. However, they can fit into a low-carb diet in moderation, depending on your daily carb limit.
What are the health benefits of Yukon potatoes?
Yukon potatoes are a good source of potassium, providing about 620 mg per medium potato, which supports heart and muscle health. They also contain 26% of the daily recommended intake of vitamin C and dietary fiber that aids digestion. However, they are high in starch, so portion control is important for those monitoring blood sugar.
What is the recommended serving size for Yukon potatoes?
A recommended serving size for Yukon potatoes is about one medium potato (173 grams), which provides 110 calories, 0 grams of fat, 3 grams of protein, and 30 grams of carbohydrates. This portion provides a balanced amount of nutrients and keeps calories in check.
How do Yukon potatoes compare to russet potatoes?
Yukon potatoes are slightly waxier and have a creamier texture compared to russet potatoes, making them ideal for mashing, roasting, and soups. Nutritionally, they are similar in calories and carbs, but Yukon potatoes tend to have a slightly higher potassium content and a naturally buttery flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
