1 serving (150 grams) contains 92 calories, 15.0 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
145.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yopro
Yopro is a high-protein yogurt product that originates from modern health-focused culinary trends. It is designed to cater to individuals seeking a nutritious, protein-packed snack or meal component. Yopro typically contains 10 grams of protein per serving, making it ideal for supporting muscle maintenance and repair. With low fat (0.1 grams) and moderate carbohydrates (4.3 grams), it offers 61 calories per serving, making it a light yet satiating option. Yopro also provides 100 mg of calcium to support bone health, though it has minimal other micronutrients such as iron or vitamins C and D. This yogurt aligns with the growing interest in functional foods that prioritize high protein content while minimizing added sugars and fats.
Health Benefits
- High protein content (10g per serving) supports muscle repair and maintenance.
- 100 mg of calcium helps strengthen bones and teeth, essential for skeletal health.
- Low-fat content (0.1g) makes it a heart-healthy choice compared to full-fat yogurt options.
Dietary Considerations
Selection and Storage
Store Yopro refrigerated at 1-4°C (33-39°F). Consume before the expiration date and avoid freezing to preserve texture.
Common Questions About Yopro Nutrition
Is Yopro high in protein?
Yes, Yopro is high in protein, providing 10 grams per serving. This makes it an excellent option for those looking to increase their protein intake, especially for muscle recovery or as part of a high-protein diet.
Can I eat Yopro on a keto diet?
Yopro contains 4.33 grams of carbs per serving, making it generally acceptable for a keto diet if consumed in moderation. However, its sugar content of 3.67 grams may require careful tracking depending on your daily carb limit.
What are the health benefits of Yopro?
Yopro offers several health benefits, such as being a low-calorie, high-protein snack that can support muscle repair and growth. It is low in fat (0.13 grams) and sodium (33.33 mg), making it a heart-healthy option for many individuals.
How much Yopro should I eat per serving?
A single serving of Yopro is designed to provide 61 calories with 10 grams of protein, which is an ideal portion for a snack or post-workout recovery. Depending on your nutritional needs, you can adjust portions, but avoid consuming excessive servings in one day to balance other nutrients.
How does Yopro compare to other yogurts?
Yopro stands out for its high protein content (10 grams per serving) and low fat levels (0.13 grams), which is better than most traditional yogurts. While it has moderate carbohydrate content at 4.33 grams per serving, it is lower in sugar compared to many flavored yogurts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
