1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani blueberry yogurt
Chobani Blueberry Yogurt is a flavored Greek yogurt that combines strained Greek-style yogurt with real blueberry puree, offering a creamy texture and a subtly sweet and tangy taste. Originating from the United States, Chobani popularized its Greek yogurt products as a protein-rich, nutrient-dense snack option. A single serving (approx. 150g) of Chobani Blueberry Yogurt typically contains around 120-140 calories, 12g of protein, 15-18g of carbohydrates (mainly from natural sugars and fruit), and minimal fat. It is also a source of live active cultures, calcium, and vitamin D, making it a balanced choice for snack time or breakfast. The yogurt is made without artificial flavors, sweeteners, or preservatives, aligning with Chobani’s commitment to simple, wholesome ingredients.
Health Benefits
- Rich in protein (12g per serving), which supports muscle repair and satiety.
- Contains live and active probiotics, which promote gut health and improve digestion.
- A good source of calcium (15-20% of daily value), essential for bone strength and nerve function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the 'use by' date for optimal freshness.
Common Questions About Chobani blueberry yogurt Nutrition
Is Chobani Blueberry Yogurt high in protein?
Chobani Blueberry Yogurt typically contains around 11-12 grams of protein per serving (5.3 ounces), making it a good source of protein for a snack or breakfast option. The protein primarily comes from cultured milk and strained yogurt, which helps support muscle maintenance and satiety.
Can I eat Chobani Blueberry Yogurt on a keto diet?
Chobani Blueberry Yogurt is not suitable for a strict keto diet because it contains around 13-15 grams of sugar and approximately 16-20 grams of total carbohydrates per serving. Keto diets typically limit carbohydrate intake to under 50 grams per day, and this yogurt may take up a significant portion of that allowance.
What are the health benefits of Chobani Blueberry Yogurt?
This yogurt contains probiotics, which may support gut health and digestion. Additionally, it offers calcium (about 10% of the daily value per serving), contributing to bone strength, and protein to help keep you fuller longer. However, the added sugars should be considered for individuals monitoring their sugar intake.
What is the recommended serving size for Chobani Blueberry Yogurt?
The recommended serving size for Chobani Blueberry Yogurt is 5.3 ounces, which is the standard portion sold in a single container. This serving provides a balanced amount of calories (around 140), protein, and nutrients for most diets.
How does Chobani Blueberry Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Blueberry Yogurt has added fruit and sugar, which increases its carbohydrate and calorie content. While plain Greek yogurt generally contains 100 calories and fewer than 6 grams of carbohydrates per serving, the blueberry flavor contains about 140 calories and 16-20 grams of carbs. Plain yogurt may be a better option for low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
