1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 16.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with sunflower seeds
Yogurt with sunflower seeds combines creamy fermented dairy with nutrient-rich seeds, resulting in a versatile and nutritious dish. Originating from diverse global cuisines, yogurt is a staple in many diets due to its probiotic content, while sunflower seeds are native to North America and valued for their rich nutrient profile. Together, they offer a balanced mix of protein, healthy fats, vitamins, and minerals. Yogurt is a source of calcium, vitamin B12, and potassium, while sunflower seeds provide vitamin E, magnesium, and healthy monounsaturated fats, making this pairing an excellent option for both breakfast and snacks.
Health Benefits
- Supports gut health due to the probiotics in yogurt, which promote healthy digestion and boost immune function.
- Promotes heart health with sunflower seeds' high vitamin E content, acting as an antioxidant to reduce oxidative stress.
- Strengthens bones and teeth thanks to yogurt's calcium and phosphorus levels.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 40°F (4°C) or below, and sunflower seeds in an airtight container in a cool, dry place to maintain freshness.
Common Questions About Yogurt with sunflower seeds Nutrition
Is yogurt with sunflower seeds high in protein?
Yes, yogurt with sunflower seeds can be a good source of protein. Greek yogurt, for example, typically provides 10-20 grams of protein per serving (6 ounces), while sunflower seeds add approximately 5-6 grams of protein per ounce. Together, they make a nutritious, protein-rich snack or meal addition.
Can I eat yogurt with sunflower seeds on a keto diet?
It depends on the type of yogurt. Unsweetened full-fat Greek or natural yogurt, which has around 4-5 grams of carbs per serving, can fit into a keto diet. Sunflower seeds are also low in carbs (about 3-4 grams of net carbs per ounce), making this combination generally suitable for keto if portion sizes are controlled and sweetened yogurts are avoided.
What are the health benefits of eating yogurt with sunflower seeds?
Yogurt with sunflower seeds offers numerous health benefits. Yogurt provides probiotics that support gut health, as well as calcium, vitamin D, and protein for bone and muscle support. Sunflower seeds are rich in healthy fats, vitamin E, magnesium, and antioxidants that can help reduce inflammation and support heart and skin health.
How much yogurt with sunflower seeds should I eat in one serving?
A typical serving would be around 6 ounces of yogurt paired with 1-2 tablespoons of sunflower seeds. This portion provides a balanced amount of protein, fats, and healthy nutrients while keeping calorie intake reasonable (approximately 200-300 calories, depending on the yogurt's fat content).
How does yogurt with sunflower seeds compare to yogurt with granola?
Yogurt with sunflower seeds is generally lower in sugar and carbohydrates compared to yogurt with granola. Granola often contains added sugars and can have 20-40 grams of carbs per serving, whereas sunflower seeds are lower in carbs (around 3-4 grams per ounce) and provide healthy fats. If you're looking for a lower-sugar, keto-friendly option, sunflower seeds are a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
