1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk shake with dry fruits and seeds
Milk shake with dry fruits and seeds is a wholesome beverage blending creamy milk with nutrient-rich dry fruits like almonds, cashews, raisins, and dates, along with heart-healthy seeds such as chia, sunflower, or flax seeds. Originating from South Asian and Middle Eastern cuisines, this drink is a delightful combination of taste and texture, offering natural sweetness and crunch. Packed with protein, healthy fats, fiber, and antioxidants, it supports sustained energy, digestion, and overall well-being. The addition of seeds boosts omega-3 fatty acids and essential minerals, while dry fruits add a concentrated dose of vitamins and natural sugars. Though it's a nutritious choice, its calorie and sugar content should be moderated for those mindful of weight management or glycemic levels. Ideal for breakfast, dessert, or a midday energizer, this milkshake offers a satisfying yet balanced treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
