1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs and sunflower seeds
Bright, fresh, and satisfying, this Salad with Boiled Eggs and Sunflower Seeds offers a perfect blend of texture and nutrition. This dish typically features a base of crisp leafy greens like spinach or romaine, complemented by protein-packed boiled eggs, crunchy sunflower seeds, and a mix of colorful vegetables such as cherry tomatoes, cucumber, and shredded carrots. Originating from Western-style health-focused cuisine, it's a versatile option enjoyed as a light meal or side dish. The salad stands out as a nutrient powerhouse: boiled eggs provide high-quality protein and essential vitamins like B12 and D, while sunflower seeds add heart-healthy fats, magnesium, and antioxidants like vitamin E. Packed with fiber and low in processed ingredients, this salad supports digestion and balanced energy levels. However, depending on the dressing choice, sugar, sodium, or unhealthy fats may increase, so using a homemade vinaigrette or light dressing is recommended for optimal health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
